Running out...

So, I decided to test out the running part of the Moov today, as this was the main thing that I wanted it for. One of the things I think needs adding to the moov apps, is the ability to export the data to another app. In my case, I use strava to track my exercise, and it would be nice to be able to keep track and compare workouts.

I thought I'd be clever, and run Strava at the same time as Moov... big mistake... not sure if it was the HR monitor mucking things up, or strava itself intercepting BT packets, but my first attempt with the Moov run was not a success... just as often as I heard some useful coaching tips, I got "Moov disconnected" "press moov to reconnect and continue". Was really disappointed, but I stopped, turned off strava and removed my HRM, and started again, and the 2nd attempt was much better. I did the running efficiency program, and found it really useful in terms of changing my running style... I have always thought that I was guilty of overstriding, and that was definitely the case... I shortened my stride, upped the cadence, and found that my legs hurt a lot less at the end. I need to compare my pace to really see the difference though.

Having just done a 20 minute session on attempt one, and about 15 minutes on attempt 2, I decided that I had a bit of gas left to attempt another session. This time I had a go at sprint intervals, being nicely warmed up. I again had a few connection issues as I started, but once these were resolved, it worked seamlessly through the workout. One frustrating thing about this, is that I was just under target on one of the 5 intervals, but I didn't realise until afterwards. all my other intervals were to target, but I need to redo the session to get the level. Maybe a little bit more feedback during the interval would be good.

Anyway, lots of data to analyse, and things to think about - will have another go tomorrow - if of course, my calves have recovered - its interesting how the change in running style has manifested itself in a different part of my legs hurting.